Let’s Learn About
Healthy Eating Habits
Eat the Rainbow!
No, we do not mean eat your favorite rainbow inspired candy that are dyed with artificial food coloring.🍭
Epi tries to eat the rainbow everyday! Did you know that there are delicious, healthy, naturally blue and purple colored food. Can you name any?
Learn More About
Healthy vs Unhealthy Snacks
Eating Colorful Fruits & Veggies
Why Drinking Water is Important
Carrots
Bananas
Eggplant
Strawberries
Tomatoes
Sweet Potatoes
Peppers
Corn
Broccoli
Oranges
Cucumbers
Spinach
Grapes
Blueberries
Red
Orange
Yellow
Green
Green
Apples
Learning About Colorful
Fruits & Veggies
“Look at all those colors! Did you know eating lots of colorful fruits and veggies keeps your body strong and happy?”
Healthy vs Unhealthy Snacks
Choose healthy snacks like:
Veggies & Hummus
Nuts
if safe
Fresh Fruit
Cheese Sticks
Avoid these unhealthy snacks:
Sugary Candies
Chips
Soda & Sweet Drinks
Cookies
Superpower Juice
Water is like your body’s superhero fuel! Without it, you’d feel tired, slow, and not ready for action.
Muscle Helper
Water is like oil for your muscles—it keeps them moving smoothly when you’re running, jumping, and climbing!
Food is fuel, water is
wonderful
Smile Saver
Water helps rinse away sugar and crumbs, keeping your teeth strong and shiny.