Your Body

Loves to Move!

Exercise helps your heart, muscles, and brain stay strong.

Jumping rope is a fun way to get your heart pumping and build strong leg muscles. How many jumps can you do without stopping?

Playing tag is a fast-paced game that tests your speed and quick thinking as you chase friends and dodge ‘it.’

Turn up the music and shake it out! Dancing is a great full-body workout, and there's no wrong way to move.

Riding your bike builds strong legs, helps your balance, and lets you explore your neighborhood.

Nature is the ultimate playground. Climbing, exploring, or running around gives you energy and fills your day with adventure.

Digging, planting, and watering are great for nature—and great for your muscles too. It's a fun way to stretch, bend, and stay active.