Let’s Learn About
Mental Health
How to Meditate
Lorem Ipsum
Find Your Secret Base!
Find a quiet, cozy spot where you feel super safe and comfy. It could be your bedroom floor, a favorite chair, or a pile of fluffy pillows!
1
Find Your Secret Base!
Find a quiet, cozy spot where you feel super safe and comfy. It could be your bedroom floor, a favorite chair, or a pile of fluffy pillows!
[step 1]
Get in
Position!
Sit up tall like an majestic mountain, or lie down flat like a happy starfish on the beach. Make sure your body feels totally relaxed and ready.
2
Find Your Secret Base!
Find a quiet, cozy spot where you feel super safe and comfy. It could be your bedroom floor, a favorite chair, or a pile of fluffy pillows!
[step 1]
Power Down Your Eyes!
Gently close your eyes or look softly down at the floor. It’s time to turn off the outside world and tune into your amazing inside world!
3
Find Your Secret Base!
Find a quiet, cozy spot where you feel super safe and comfy. It could be your bedroom floor, a favorite chair, or a pile of fluffy pillows!
[step 1]
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Sad
Happy
Confused
How are you Feeling?
People can be in a many different states of emotion throughout the day. Which one are you feeling right now?
